Food and Cooking · Topic 6 of 54

Vegetables

Vegetables can be roots (carrots), leaves (spinach), flowers (broccoli) or stems (celery). They are packed with vitamins and minerals.

💡 Fun fact

Potatoes are tubers that grow underground.

All about Vegetables

Vegetables can be grouped by the part of the plant we eat. Roots include carrots and potatoes, leaves include spinach and lettuce, flowers include broccoli and cauliflower, and stems include celery and asparagus. Seeds such as peas and beans are also vegetables in everyday cooking.

Vegetables are packed with vitamins, minerals and fibre, and they are low in calories. Eating a range of colours each day helps you get a wide variety of nutrients.

🎮 Try it yourself!

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Real-life uses of Vegetables

Adding carrots and peas to a stew
Making a salad with leafy greens
Roasting vegetables in the oven for a tasty side dish

Frequently asked questions about Vegetables

Are potatoes vegetables?

Yes. They are root vegetables that store starch, and they provide energy along with vitamins.

Why do some people dislike vegetables?

Taste is often learned, and many children need to try a new vegetable many times before they like it.

Is it better to eat raw or cooked vegetables?

Both are good. Cooking can make some nutrients easier to absorb, while raw vegetables keep more vitamin C.