Yoga
⭐ MasteredYoga combines poses, breathing and focus. It began in India thousands of years ago. It improves flexibility, strength and calm.
International Yoga Day is on 21 June.
All about Yoga
Yoga combines physical poses, breathing exercises and meditation to improve flexibility, strength and calm. Yoga began in India thousands of years ago and has become popular around the world as a way to stay fit and relax.
Children can practise simple poses such as tree pose, cat-cow and downward dog. Yoga encourages focus, body awareness and good breathing. A teacher can help beginners learn safe alignment and avoid strain.
🎮 Try it yourself!
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Real-life uses of Yoga
- Relaxing before bed
- Stretching after a long day of sport
- Practising breathing when feeling stressed
Frequently asked questions about Yoga
Do I need special equipment for yoga?
A mat is helpful, but you can start with a soft, flat surface and comfortable clothes.
Is yoga suitable for children?
Yes. Child-friendly yoga classes use playful poses, stories and games to build flexibility and focus.
What does namaste mean?
A greeting from India that roughly means "I bow to you" or "the light in me honours the light in you".