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Sprinting

Sprinting is running at full speed over short distances, such as 100 metres. It needs explosive starts, good technique and fast reactions.

๐Ÿ’ก Fun fact

The fastest sprinters can reach speeds of over 40 kilometres per hour.

All about Sprinting

Sprinting is running at full speed over short distances, such as 100 metres. It needs explosive starts, good technique and fast reactions.

The fastest sprinters can reach over 40 kilometres per hour.

๐ŸŽฎ Try it yourself!

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Real-life uses of Sprinting

  • Sports day races
  • Athletics training
  • Improving speed

Frequently asked questions about Sprinting

What is sprinting?

Running at full speed over a short distance.

What matters at the start?

An explosive start.