Be an Upstander
⭐ MasteredAn upstander speaks up or helps when someone is being treated unfairly. You can tell the bully to stop if it's safe, support the person who is hurt and get help from an adult.
One kind voice can change a situation.
All about Be an Upstander
An upstander is someone who speaks up or helps when they see others being treated unfairly, bullied or left out. Being an upstander means doing something safe and helpful, rather than staying silent or watching.
You can be an upstander by telling the bully to stop if it is safe to do so, comforting the person who was hurt, reporting what happened to a trusted adult and including people who are being left out. Never put yourself in danger to help, and always get adult help if the situation is serious.
🎮 Try it yourself!
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Real-life uses of Be an Upstander
- Telling a group to stop teasing a classmate
- Sitting with someone who has been left out at lunch
- Reporting bullying to a teacher
Frequently asked questions about Be an Upstander
What is the difference between a bystander and an upstander?
A bystander watches without doing anything. An upstander takes a safe step to help.
What if I am scared to speak up?
You can get help from a friend or go straight to a trusted adult. You do not have to handle it alone.
Can I report bullying anonymously?
Many schools and organisations have anonymous reporting options. Ask a teacher what is available at yours.