Health and Body · Topic 59 of 59
Hydration During Sport
⭐ MasteredDrinking water before, during and after exercise helps keep your body working well. Your body loses water when you sweat, so it needs to be replaced.
💡 Fun fact
Your body is mostly water, so even mild dehydration can make you feel tired.
All about Hydration During Sport
Drinking water before, during and after exercise helps keep the body working well. The body loses water when it sweats, so it needs replacing.
Feeling thirsty or tired can be signs you need water.
🎮 Try it yourself!
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Real-life uses of Hydration During Sport
- Drinking water at football practice
- Keeping a bottle in your school bag
- Staying cool in hot weather
Frequently asked questions about Hydration During Sport
Why drink water during sport?
To replace the water lost through sweat.
What are signs you need water?
Thirst and tiredness.