Health and Body · Topic 49 of 59

Healthy Screen Habits

Using screens is more comfortable when you take breaks, keep screens at eye level and avoid using them right before bedtime. Looking into the distance every so often helps your eyes rest.

💡 Fun fact

Following the 20-20-20 rule means looking at something 20 feet away for 20 seconds every 20 minutes.

All about Healthy Screen Habits

Using screens is more comfortable when you take breaks, keep screens at eye level and avoid screens just before bedtime. Looking into the distance now and then helps your eyes rest.

The 20-20-20 rule suggests looking at something 20 feet away for 20 seconds every 20 minutes.

🎮 Try it yourself!

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Real-life uses of Healthy Screen Habits

Setting screen time limits
Protecting eyes during homework
Sleeping better

Frequently asked questions about Healthy Screen Habits

What is the 20-20-20 rule?

Look at something 20 feet away for 20 seconds every 20 minutes.

Why avoid screens before bed?

Bright light can make it harder to fall asleep.