Carbohydrates, Proteins and Fats
⭐ MasteredCarbs give quick energy, proteins build and repair muscles, and fats store energy and protect organs. A balanced diet includes all three.
Beans, eggs and fish are good sources of protein.
All about Carbohydrates, Proteins and Fats
Carbohydrates, proteins and fats are the three macronutrients that give your body energy and materials to work with. Carbohydrates, found in bread, rice, pasta and fruit, are your body's quickest source of energy.
Proteins, from foods like eggs, beans, fish and meat, help build and repair muscles and other tissues. Fats store energy, help you absorb some vitamins and protect your organs. A balanced plate includes all three, along with fruit and vegetables.
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Real-life uses of Carbohydrates, Proteins and Fats
- Eating porridge for energy before a sports match
- Including eggs or beans for muscle repair
- Choosing healthy fats from nuts, avocado and oily fish
Frequently asked questions about Carbohydrates, Proteins and Fats
Are all fats bad?
No. Your body needs some fat. Unsaturated fats in nuts, seeds, avocado and oily fish are healthier than large amounts of fried or processed food.
Are carbohydrates bad for you?
No. Wholegrain carbohydrates provide fibre and energy. Refined sugary carbohydrates are best kept as occasional treats.
How much protein do children need?
Most children get enough protein from a varied diet. A doctor or dietitian can advise if you have concerns.