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Oats

Oats are a cereal grain that is rich in fibre and often eaten as porridge or in muesli. Oats help keep you full for a long time.

๐Ÿ’ก Fun fact

Oats are one of the few grains that contain a special fibre called beta-glucan.

All about Oats

Oats are a cereal grain rich in fibre, often eaten as porridge or in muesli. Oats help keep you full for a long time.

Oats contain a special fibre called beta-glucan.

๐ŸŽฎ Try it yourself!

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Real-life uses of Oats

  • Healthy breakfasts
  • Baking flapjacks
  • Making muesli

Frequently asked questions about Oats

What are oats?

A cereal grain rich in fibre.

What do oats help you stay?

Full for a long time.