Fish and Seafood
⭐ MasteredFish and seafood give protein and healthy fats called omega-3, which are good for the brain and heart. Choose sustainably caught fish to protect the oceans.
Prawns, crabs and squid are seafood but not fish.
All about Fish and Seafood
Fish and seafood are rich in high-quality protein and omega-3 fatty acids, which support the brain and heart. Oily fish such as salmon, sardines and mackerel are especially good sources. Shellfish such as mussels and prawns provide protein and minerals too.
Choosing sustainably caught fish helps protect the oceans and ensures that stocks are not overfished. Fish should be cooked thoroughly, and it should be kept cold until it is eaten.
🎮 Try it yourself!
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Real-life uses of Fish and Seafood
- Eating fish fingers or salmon for dinner
- Choosing sustainable labels when shopping
- Cooking a fish stew with vegetables
Frequently asked questions about Fish and Seafood
What are omega-3 fatty acids?
Healthy fats found in oily fish and some seeds that are important for brain and heart health.
How often should children eat fish?
Health guidance recommends eating oily fish once or twice a week as part of a varied diet.
What are the risks with raw seafood?
Raw seafood can contain bacteria or parasites, so it should be cooked thoroughly unless it has been prepared safely.